The name of the game is to reduce toxins & move your body!
This is way easier than you think!
- Try Green Tea instead of coffee! (Green Tea has powerful antioxidants that help your cells regulate metabolism & energy levels!) Try Future Love's Organic Coconut Ginger Antioxidant Green Tea
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Choose organic, chemical-free, unprocessed food. (The fresher, the better!)
- Shop at your local Farmer’s Markets. (This food contains more nutrients because it’s been harvested locally within the last few days. Most farmer’s harvest their produce the day before or the day of the market!) Try Future Love's Psychedelic Floral Painting Tote Bag for carrying all your fresh fruits & veggies!
- Stay hydrated! (This helps your sleep, muscle recovery, memory, energy levels, skin...! So many things!) For refreshing herbal teas with health benefits, try Future Love's Organic Hydrating Hibiscus Elderberry Antioxidant Tea or Organic Rosehip Orange Apple Anti-Inflammatory Herbal Tea
- Don’t wear 'outside shoes' in your house. (You prob don’t even want to know about all the heavy metals, chemicals, & pesticides you track in the house when you wear your outside shoes indoors, yikes!)
- Do some daily movement/exercise that makes you sweat! (Even 15min a day is great!)
- Replace your synthetic chemical fragrance candles with BEESWAX candles instead! (Breathing in chemical fragrances is toxic!)
- Avoid any cosmetics that contain artificial fragrances. (This includes any products that have ingredients listed as “fragrance.” This is corporate code-speak for “chemicals engineered to smell like real things.” Artificial "fragrance" typically contains phthalates & hidden toxins, which disrupt your hormones.) For cosmetics without any artificial fragrances, try Future Love's Forever Moonglow Organic Face & Body Oils and Future Love's Goat Milk Olive Oil Soaps
- Go outside in the morning for a few minutes. (This provides your body with natural Vitamin D to wake you up, which helps regulate your Circadian rhythm, your body’s clock that allows you to fall asleep & wake up naturally. Cheers to a healthier sleep cycle!)
- Soak yourself in baths with epsom salts for natural detox! (Even a foot bath can be rejuvenating! Add some organic essential oils for aromatherapy.)